TEKU Healing Corner

shared wisdom that promotes our family's mental health and wellbeing

Latest from our blog

The Transformative Power of Gratitude

Incorporating gratitude into our lives doesn’t diminish our struggles; instead, it enriches our journey.

Sprinkling daily seeds of hope to cultivate family mental health

Hope is an invaluable spiritual practice that can help us maintain our individual and family mental health. Explore on how you can practice cultivating seeds of hope every day

Teku Community Voices

Why I Created Teku

Discover how we can bridge the gaps in mental health services by integrating community wisdom and evidence-based support, creating a more inclusive and effective mental health system for all.

Deep and Balanced Living: Chakra health for emotional wellbeing, wisdom and strength: Meet Sukeshi Arora

Teku is thrilled to announce a new community offering for those interested in deepening their yoga practice! Dr. Sukeshi Arora, a medical oncologist passionate about mending yoga and other practices to support the health and healing journey of cancer patients, will be leading an eight-week series on chakra balancing to support overall health, emotional wellbeing, wisdom and strength.

Cultivating Growth: How Gardening Nurtures Our Children's Development

As we celebrate Earth Day, let's learn how gardening can help nurture our children's development.

Discover the Benefits of Therapeutic Floor Work: A Holistic Approach to Wellness

Therapeutic Floor Work allows us to move our body gently using the ground as a partner to develop mobility and strength

Ever feel like talking about certain things can be a bit tricky?

Dr. Barbara Robles-Ramamurthy answers the question “How do we navigate conversations about difficult topics with loved ones?"

Empowered Parenting Requires Radical Acceptance

Parenting offers the opportunity to cultivate radical acceptance, accepting our reality without judgment. This practice may lead to joy, peace, and growth in our families.

Healthy Communication: A Key Ingredient to Family Mental Health

This blog describes two simple communication skills to help you assert your needs clearly and kindly at home, work and in your community.

Enhancing relationships: The Power of Nonviolent Communication

Nonviolent communication, not only fosters empathetic dialogue but also profoundly impacts mental health, promoting self-awareness, reducing anxiety, and enhancing collective well-being by emphasizing empathy, authenticity, and validation

Supporting Latino Men and their Mental Health

Latino men are less likely to seek mental health support than women. We can change this by taking a collectivistic approach and increasing Latino representation in mental health.

Reducing Stigma Against Mental Illness in Latino Communities

There is a need for a "shared language" surrounding mental illness that invites understanding, support, and empowerment and reduces shame, exclusion, and punishment.

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