TEKU Healing Corner

Dr. Barbara Robles-Ramamurthy, through her work with Teku, Sana Roots Co, and the Latino Texas Policy Center, is shedding light on how anti-immigration policies are impacting the mental health of Latino youth, their families, and educators. As fear and uncertainty rise, especially after the rollback of protective policies, schools have a unique opportunity—and responsibility—to create safe, supportive environments. With clear, compassionate policies, they can help break the cycle of stress affecting entire communities.

Hernán is a dedicated community leader committed to fostering sustainable, community-driven progress grounded in culture, community and healing. Learn more about him and his work.

Incorporating gratitude into our lives doesn’t diminish our struggles; instead, it enriches our journey.

Hope is an invaluable spiritual practice that can help us maintain our individual and family mental health. Explore on how you can practice cultivating seeds of hope every day

Discover how we can bridge the gaps in mental health services by integrating community wisdom and evidence-based support, creating a more inclusive and effective mental health system for all.

Teku is thrilled to announce a new community offering for those interested in deepening their yoga practice! Dr. Sukeshi Arora, a medical oncologist passionate about mending yoga and other practices to support the health and healing journey of cancer patients, will be leading an eight-week series on chakra balancing to support overall health, emotional wellbeing, wisdom and strength.

As we celebrate Earth Day, let's learn how gardening can help nurture our children's development.

Therapeutic Floor Work allows us to move our body gently using the ground as a partner to develop mobility and strength

Dr. Barbara Robles-Ramamurthy answers the question “How do we navigate conversations about difficult topics with loved ones?"

Parenting offers the opportunity to cultivate radical acceptance, accepting our reality without judgment. This practice may lead to joy, peace, and growth in our families.

This blog describes two simple communication skills to help you assert your needs clearly and kindly at home, work and in your community.

Nonviolent communication, not only fosters empathetic dialogue but also profoundly impacts mental health, promoting self-awareness, reducing anxiety, and enhancing collective well-being by emphasizing empathy, authenticity, and validation