TEKU Healing Corner

shared wisdom that promotes our family's mental health and wellbeing

Latest from our blog

Cultivating Growth: How Gardening Nurtures Our Children's Development

As we celebrate Earth Day, let's learn how gardening can help nurture our children's development.

Discover the Benefits of Therapeutic Floor Work: A Holistic Approach to Wellness

Therapeutic Floor Work allows us to move our body gently using the ground as a partner to develop mobility and strength

Ever feel like talking about certain things can be a bit tricky?

Dr. Barbara Robles-Ramamurthy answers the question “How do we navigate conversations about difficult topics with loved ones?"

Empowered Parenting Requires Radical Acceptance

Parenting offers the opportunity to cultivate radical acceptance, accepting our reality without judgment. This practice may lead to joy, peace, and growth in our families.

Healthy Communication: A Key Ingredient to Family Mental Health

This blog describes two simple communication skills to help you assert your needs clearly and kindly at home, work and in your community.

Enhancing relationships: The Power of Nonviolent Communication

Nonviolent communication, not only fosters empathetic dialogue but also profoundly impacts mental health, promoting self-awareness, reducing anxiety, and enhancing collective well-being by emphasizing empathy, authenticity, and validation

Reducing Stigma Against Mental Illness in Latino Communities

There is a need for a "shared language" surrounding mental illness that invites understanding, support, and empowerment and reduces shame, exclusion, and punishment.

Supporting Latino Men and their Mental Health

Latino men are less likely to seek mental health support than women. We can change this by taking a collectivistic approach and increasing Latino representation in mental health.

"Mi Hijo Does Not Have Depression" SNL invites conversations about mental health in the Latino community

There are so few Latine mental health clinicians who can open up mental health conversations with our familias. Stigma certainly plays a role in our ability to seek support.

Recognizing Signs of Bullying

Are you concerned your child may be experiencing bullying at school? Read on to learn more on how to identify this common experience and support your children.

A Balancing Act: Improving Our Mental Health One Plate at a Time

The impact of nutrition on our family’s health is undeniable. What we eat has significant effects on our physical, mental and emotional states. Read to learn more!

Family Literacy Day

Reading has so many benefits for our health and overall development, and on this National Family Literacy Day we would love to share some of them with you.

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