Mental health and wellness for families and communities

Join the movement to destigmatize mental health and strengthen our families and communities.
Empty space, drag to resize
We are redefining mental health support for children and families so our communities can continue to bloom. Our collective approach promotes prevention efforts that foster health and healing for all.

Our mission

We aim to create a community that values our unique strengths and needs, provides kind yet empowering education, and promotes mental health and well-being.

Prevention First

1 in 5 kids and adults will struggle with a mental health condition that impacts their lives. Don't wait until a struggle occurs to start protecting your mental health.

Whole-Person Support

Our children and families are beautifully complex and deserve mental health support that acknowledges and promotes whole-person health and well-being.

An Urgent Need

There is a national shortage of clinical mental health services, and those that exist often don't meet the needs of historically marginalized communities.
Empty space, drag to resize
Reconnecting with our roots, promoting health and building community, one family at a time

Our vision

We envision a world that promotes mental health by centering love, compassion and collective growth. By supporting caregivers now, we are impacting many generations and creating a safer and brighter future for all. Teku is making therapeutic tools accessible to all.

Collective growth and healing

We offer pre-recorded and live virtual education for busy Caregivers who recognize their important role in their Children's Mental Health.

We also offer community-led virtual spaces that help caregivers navigate complex questions and systems to ensure our families are getting the support they need.
Empty space, drag to resize

Our courses

Empty space, drag to resize
Easy as one, two, three

Choose your plan

Teku Collective

You will receive access to our Teku Wellness foundation skills (pre-recorded), blog, newsletter and free community spaces
  • Learn and practice simple exercises at your pace 
  • Join free community-led spaces
  • Start your inclusive and empowered, community-powered wellness journey today! 

Teku Foundations

This one-time purchase gives you 6 month access to online content, wellness sessions and expertise from the Teku Collective
  • One-time payment
  • Learn and practice at your own pace
  • Access weekly virtual spaces to connect and practice with an empowering community
  • Build community, learn from shared wisdom and grow with others

join the movement

We are a social enterprise centering
equity and justice. 

By supporting our business, you help us keep our services affordable and accessible to non-profit organizations serving diverse communities. If you are a non-profit organization seeking to make our services accessible to your community, connect with us today!

Our members have
a few nice things to say about us

"Ever since I found out I was going to be a mom, I have made an effort to dig deep into parenting methods that helped to grow the entire character of my child. Hence, they are the best version of themselves. I've studied Dutch parenting techniques, gentle parenting, and conscious parenting. I never shy from an opportunity to learn more. Teku parenting classes added another level by having the parents explore their own triggers and what could be holding them back from showing up as their best selves. I enjoyed peeling back those layers, which has helped me be kinder to myself and my children."
COrin REyes
Mom of two fantastic daughters, RN, Director of Health Equity at YWCA SA
"I really enjoyed participating in the Teku parenting program. Navigating parenting has been a difficult journey for me as a mom. Being reminded of mindfulness activities such as guided meditations and grounding exercises helped me access ways to manage stress. I enjoyed meeting with the Teku team during the skill-building check-in as they addressed the areas I was experiencing difficulty in while supporting my family. Learning more about DBT and the principle of wise mind was especially helpful and I found I was showing up in my parenting with a calmer attitude. I truly enjoyed this program and was sad to see it come to an end. Thank you, Teku for guiding me on my parenting journey! I'm incredibly thankful
Parent of three amazing children
Empty space, drag to resize

Ready to join?

Centering equity and justice, Teku is not just another mental health program. Learn more about us and join our movement!

Click below to sign up for our online community full of educational materials and live, virtual sessions!

Join our newsletter

Our email newsletter, is an indispensable way to stay up to date on upcoming free events, free online content and other opportunities to connect with the Teku Community!

We will not spam you or sell your information!  Anyone can subscribe. Just fill in your email address above. It's easy to unsubscribe or change your preferences whenever you wish.
Thank you!
Created with